Mindset, Movement & Magic

Hello Start of the Trail listeners! This week we are changing it up a bit. I recently sat down with a friend who is on a mission to inspire and help others find purpose and passion in everyday life. We all need a little extra self-care right now and Krissy Zegers is the perfect person to help transform us into the best version of ourselves!

Self-care comes in many forms…all of which She even did a quick two-minute impromptu meditation with me! Enjoy our conversation!

Here's to Dads! Start of the Trail

By Jessica Norwood, Molly Schroeder, and Ronnie Coyle Dads. They're great for laughs, learning, and often puns. June is wrapping up and it's a great month to celebrate all father figures! All three authors at Start of the Trail were busy celebrating Father's Day a few weeks ago. We thought it would great to share the memories we have of the dads in our lives. Did you know that Father's Day was not a nationwide holiday until 1972? I did not know this until recently. Enjoy our Father's Day edition of the blog with some special guest contributors on the podcast. https://startofthetrail.com/2021/06/29/heres-to-dads/ — Send in a voice message: https://anchor.fm/startofthetrail/message

Below you will find the show notes from this podcast. If you are new to “show notes” they are a guide to the topics discussed and the time stamps and where they fall in our conversation. There are also links at the bottom to join in on Krissy’s conversations, information, and be inspired to step into color!

  • What is Mindset, Movement, Magic? (1:50)
  • The box of grayness and stepping into color (6:00)
  • What meditation does to the brain: The Science of Meditation Documentary (9:10)
  • Do I need an app to start mindset or meditation? (15:10)
  • Dedicating time and prioritizing (16:10)
  • Impromptu two-minute meditation! (17:23)
  • Am I really calming the mind when my thoughts try to intrude? (21:45)
  • What is an energy practice? (25:15)
  • Alignment in your career/leadership (29:25)
  • “Better out than in” Dealing with anger (37:30)
  • Is there a difference in stressors between genders or ages? (40:13)
  • It’s time to step over those hurdles. Krissy can help! (43:30)

Where to find Krissy:



Facebook – Playing with Purpose and Passion

Facebook – Instigator of Inspiration

Published by Jessica Norwood

Lover of all things creative and enjoy soaking in the world around me. I love the earth and admire how everything functions on it.

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